Muscle recovery | Sports injury therapy
A systematic series of strokes and stretches targets soft tissue affected by a particular physical activity, alleviating the stress and tension built up in those areas. It is ideal for physical conditioning, training, recovery, or rehabilitation.
By reducing muscle recovery time, it allows athletes to push harder and maximize performance while reducing their chance of injury or pain.
Ideal for those who...
Physical benefits include:
What to Expect
The therapist will warm up targeted muscle groups before moving on to a series of strokes and stretches specific to the client’s individual needs. These techniques include stroking, gliding, kneading, friction, compression, and rhythmic striking.
After the session, we recommend that clients drink water to help flush the waste worked out of the muscles. This will reduce the likelihood or intensity of post-massage soreness.
Consider boosting your sports massage treatment with pain relieving, energizing essential oils. Aromatherapy is just $5 per treatment, available at reception.