 During stressful events of uncertainty, it is especially important to take care of our mental health. Below are some evidence-based lessons learned from previous disasters outlined on the American Psychological Association’s website.
https://www.apa.org/news/apa/2020/03/covid-19-research-findings “While the new pandemic is unique in many ways, there are lessons to be learned from a significant body of literature on the psychological and behavioral health responses and consequences of disaster events. Those lessons include: 1. Social media may escalate anxiety more than traditional media Following the emergence of Zika virus in 2016, Man-pui Sally Chan, PhD, assistant professor at the University of Illinois at Urbana-Champaign, and colleagues investigated risk perception of the disease in the United States. They found that as people read more about the virus on social media, their perception of risk increased. When the volume of information about Zika increased on traditional media, on the other hand, people were more likely to engage in protective behaviors. The authors suggest that public health agencies might rely on social media to quickly raise awareness about new threats, but should work with traditional media to avoid confusion when sharing later developments and updates (Social Science & Medicine, Vol. 212, No. 1, 2018). In the current pandemic, however, the constant barrage of information on traditional media is distinct from the situation with Zika, says University of Oregon psychologist Paul Slovic, PhD. And that volume of news can be a problem. 2. Too much media of any kind can undermine mental health The amount of exposure matters too. In a forthcoming paper in Health Psychology, Silver and colleagues review research from past public health crises and describe how media attention can amplify distress. After the Boston Marathon bombings in 2013, for instance, she and her colleagues found a strong association between exposure to media coverage of the attack and symptoms of acute stress. People with the highest exposure to media coverage of the bombings had even more acute stress than people who were directly exposed to the bombings (PNAS, Vol. 111, No. 1, 2014). During the 2014 Ebola crisis in Africa, there was a flurry of media coverage in the U.S. Silver and colleagues found Ebola-related worry was associated with both a history of mental health diagnoses and with increased exposure to media reports about the virus. They also found people who had acute stress responses to the Boston Marathon bombings the year before were more worried about Ebola, despite the very low risk of transmission in the United States. (Thompson, R.R., et. al., Clinical Psychological Science, Vol. 5, No. 3, 2017). That suggests people who have experienced more distress during past disasters might be at increased risk of negative psychological outcomes during the current pandemic. “When risk information is communicated in a consistent and authoritative way, people learn and benefit from it. But stress and anxiety can be exacerbated by too much media,” Silver says. “Our message is to stay informed by authoritative sources, but to be mindful of the amount of time you're immersed in the news.” 3. Trustworthy information sinks in Most people are pretty good at assessing risk when information is communicated accurately and effectively, as psychologist Baruch Fischhoff, PhD, at Carnegie Mellon University, and colleagues found in a survey of the U.S. public's understanding of Ebola following the 2014 outbreak in West Africa. People also have clear preferences about how they like to receive information (Risk Analysis, Vol. 38, No. 1, 2018). “We found people can develop well informed risk perceptions—if they get good information from trustworthy sources. They very strongly endorsed the statement ‘Officials should provide Americans with honest, accurate information about the situation (even if that information worries people),'” Fischhoff says. 4. A lack of control fuels stress As psychological research has shown for decades, our sense of risk is driven by our emotions, says Slovic. “We judge risk by our feelings more than by looking at data and statistics and evidence.” While anger can lower one's perception of risk, fear ratchets it up (Current Directions in Psychological Science, Vol. 15, No. 6, 2006). And Slovic's research has found certain factors are likely to increase fear (and perceptions of peril): when a threat is new and unfamiliar, when people feel little sense of control over the threat, and when they experience a sense of dread — such as by being exposed to alarming stories about illness and death. In other words, the new coronavirus has all the major elements to make people's alarm bells go off. That doesn't mean they're overreacting. “As we see in countries like Italy, this can become catastrophic extremely quickly, so we have to take it seriously,” Slovic says. “It's uncertain how this is going to play out, and it is appropriate to be concerned.” 5. Managing stress ASAP can prevent long-term troubles A review by psychologist Dana Rose Garfin, PhD, at the University of California, Irvine, and colleagues found people who experienced acute stress in the weeks after a traumatic event were more likely to have negative long-term mental and physical health outcomes, including poor general health; increased pain, disability and mortality; increased depression, anxiety and psychiatric disorders; and more family conflict (Journal of Psychosomatic Research, Vol. 112, No. 1, 2018). 6. Don't forget the needs of health-care workers The Severe Acute Respiratory Syndrome (SARS) outbreak in 2003 was associated with significant long-term stress in health-care workers, reported psychiatrist Robert Maunder, MD, at the University of Toronto's Mount Sinai Hospital, and colleagues (Canadian Journal of Public Health, Vol. 99, No. 6, 2008). To improve resilience in health-care workers on the front lines of a disease outbreak, they recommended the stress appraisal and coping framework described by Susan Folkman, PhD, and Steven Greer, PhD, (Psychooncology, Vol. 9, No. 1, 2000) as well as principles of psychological first aid (Psychological First Aid Field Operations Guide: 2nd Edition, 2006). 7. Quarantines and isolation may increase the odds of negative outcomes Psychologist Samantha Brooks, PhD, at Kings College London, and colleagues published a rapid review of the research on the psychological impacts of quarantine, primarily in adults (The Lancet, published online, 2020). They found negative psychological effects including post-traumatic stress symptoms, confusion and anger. To minimize the psychological fallout, the authors recommend that officials should take steps to keep quarantines as short as possible, provide clear rationale and information about quarantine protocols, and make sure people in isolation have access to sufficient supplies. Research can also tell us something about how to support children and families when schools close or families are quarantined in their homes, as Guanghai Wang, PhD, a researcher at Shanghai Children's Medical Center, and colleagues describe (The Lancet, published online, 2020). To reduce the risk of negative mental health outcomes for children during confinement, the authors recommend efforts such as close and open communication between children and parents, web-based educational videos to promote a healthy lifestyle at home, and online services by psychologists to help children cope with the tension and anxiety. Immediate help is available for those affected by, or who may need additional assistance, after experiencing a natural or human-created disaster. The Disaster Distress Helpline is a toll-free, multilingual crisis support service available 24/7 via telephone (1-800-985-5990) and SMS (text ‘TalkWithUs’ to 66746). The Disaster Distress Helpline is a federally funded resource provided by SAMHSA.” https://www.apa.org/news/apa/2020/03/covid-19-research-findings www.edentherapyandmassage.com 704-749-8101
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 Christmas shopping can be hard, but it doesn’t have to be! This year treat your significant other, family, friends, coworkers – or even yourself – to the perfect gift that always fits and never goes out of style, a massage! Give Stress Relief The holidays can be a stressful time for many reasons – shopping, planning and traveling on top of an already hectic schedule can cause chaos for even our most level-headed loved ones.Massage calms the nervous system and eases the mind providing a refreshing oasis for peace of mind.
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Is the massage I get at a spa, my chiropractor or a private massage practice the same? The truth is the massage you get at a spa, chiropractor or private massage practice can greatly vary in technique and outcome.
A massage at a spa is usually a “feel-good massage” promoting relaxation and stress-release, while a massage at your chiropractor may involve more specific and deeper work to help you to help you realign and relieve pain.
A smaller, private practice, like Eden Therapy and Massage, allows for more freedom when incorporating various techniques, like trigger points, sports massage, stretches, NMT and relaxation, during one session. We offer a variety of massages, including structural integrated work, to help you realign and fix issues due to bad posture, all in a relaxing setting.
At Eden Therapy and Massage, we like to educate our clients and help determine the type of massage they need. For example, our massage therapists might be able to help determine that your headache is coming from the way you sleep. incorrect support on the neck can stress the SCM and cause you headaches. During treatment your therapist can incorporate techniques into the massage to help alleviate the issue for you altogether.
Here you can enjoy a relaxing Swedish Massage (designed to help you relax, de-stress and disconnect) or delight in a Deep Tissue Massage (geared towards clients who are more active). If you’re looking for an extra feel-good massage, we recommend a hot stone or hot bamboo that uses a heat element to get deeper in those muscles, without any discomfort from pressure.
Give us a call at 704.749.8101 to book your next massage today!
A massage at a spa is usually a “feel-good massage” promoting relaxation and stress-release, while a massage at your chiropractor may involve more specific and deeper work to help you to help you realign and relieve pain.
A smaller, private practice, like Eden Therapy and Massage, allows for more freedom when incorporating various techniques, like trigger points, sports massage, stretches, NMT and relaxation, during one session. We offer a variety of massages, including structural integrated work, to help you realign and fix issues due to bad posture, all in a relaxing setting.
At Eden Therapy and Massage, we like to educate our clients and help determine the type of massage they need. For example, our massage therapists might be able to help determine that your headache is coming from the way you sleep. incorrect support on the neck can stress the SCM and cause you headaches. During treatment your therapist can incorporate techniques into the massage to help alleviate the issue for you altogether.
Here you can enjoy a relaxing Swedish Massage (designed to help you relax, de-stress and disconnect) or delight in a Deep Tissue Massage (geared towards clients who are more active). If you’re looking for an extra feel-good massage, we recommend a hot stone or hot bamboo that uses a heat element to get deeper in those muscles, without any discomfort from pressure.
Give us a call at 704.749.8101 to book your next massage today!
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At Eden Therapy and Massage we happily accept HSA/flex spend as payment for any massage!
Most insurance companies include preventative activities such as massage, yoga and gym memberships under their Insurance umbrella, while others may require prior approval or a prescription.
If your insurance company requires a prescription, simply request a massage prescription for stress management at your next doctor appointment.
Take advantage of this amazing opportunity and put your hard earned money to good use; treat yourself to a single massage or get a package for regular visits.
Grab your HSA or flex spend card and book your appointment online or over the phone today!
Most insurance companies include preventative activities such as massage, yoga and gym memberships under their Insurance umbrella, while others may require prior approval or a prescription.
If your insurance company requires a prescription, simply request a massage prescription for stress management at your next doctor appointment.
Take advantage of this amazing opportunity and put your hard earned money to good use; treat yourself to a single massage or get a package for regular visits.
Grab your HSA or flex spend card and book your appointment online or over the phone today!
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Massage - The Perfect Valentine’s Day Gift
Struggling to come up with the perfect Valentine’s Day gift for the special lady in your life?
Research shows that the top items women want for Valentine’s Day include:
It’s no mystery that women love a good pampering, especially a relaxing massage. Give her the one gift you know she won’t re-gift this Valentine’s Day… a massage!
Check out what Stacey and Rebekah have to say about what massage means to them.
“Massages are my escape… I get an hour, or hour and a half, where somebody takes care of me instead of running around making sure my children aren’t killing each other or burning the house down!”
- Stacey, Stay at Home Mom
“Spending 8 hours a day in front of a computer really takes a toll on my body. I try to be conscious about my posture, but as the day goes on I become less aware of it. I get massages regularly to help with the pain in my shoulders and tension in my neck - not only does it work out the tension in my body, but it helps my mind rest and forget about work for a little while.”
-Rebekah, Working Professional
Reward the special lady in your life with a massage this Valentine’s Day.
Call 704.749.8101 or visit our website to purchase a gift certificate today!
Struggling to come up with the perfect Valentine’s Day gift for the special lady in your life?
Research shows that the top items women want for Valentine’s Day include:
- Jewelry
- A Romantic Dinner
- A Weekend Getaway
- Chocolates
- Personalized Gifts
- A Massage!
It’s no mystery that women love a good pampering, especially a relaxing massage. Give her the one gift you know she won’t re-gift this Valentine’s Day… a massage!
Check out what Stacey and Rebekah have to say about what massage means to them.
“Massages are my escape… I get an hour, or hour and a half, where somebody takes care of me instead of running around making sure my children aren’t killing each other or burning the house down!”
- Stacey, Stay at Home Mom
“Spending 8 hours a day in front of a computer really takes a toll on my body. I try to be conscious about my posture, but as the day goes on I become less aware of it. I get massages regularly to help with the pain in my shoulders and tension in my neck - not only does it work out the tension in my body, but it helps my mind rest and forget about work for a little while.”
-Rebekah, Working Professional
Reward the special lady in your life with a massage this Valentine’s Day.
Call 704.749.8101 or visit our website to purchase a gift certificate today!
Swedish vs. Deep Tissue
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Having trouble deciding between a Swedish and a Deep Tissue Massage? While each is good for you, the benefits of one can outweigh the other depending on the desired outcome of your massage. Both are extremely beneficial, but your preferences and needs dictate which is best for you.
Swedish Massage
Do you prefer a more gentle, light pressure massage? You can plan to unwind, let go and truly relax with a Swedish Massage. Typically a soothing and relaxing easy/medium pressure massage, The Swedish Massage is designed to ease your mind, as well as minor aches and pains.
Deep Tissue Massage
Contrary to the Swedish Massage, a Deep Tissue Massage is a firmer, deeper massage designed to workout tension and discomfort all over the body. Many people think that Deep Tissue Massages are painful, but our Massage Therapists apply the perfect amount of pressure, catered to your unique definition of light versus deep touch, that allows you to comfortably breath through any pressure points and compressions of the massage.
What’s best for me?
If you’re looking to relax and de-stress with no soreness, the Swedish Massage is best for you. Afraid the Swedish will be too gentle, but don’t quite need a Deep Tissue Massage? Ask your Massage Therapist for a firm Swedish Massage.
If you have tension knots or pain anywhere, a Deep Tissue Massage can help relieve both. Have tension knots and pain, but don’t think you can handle a Deep Tissue Massage?
A Hot Stone Massage can also get deep in the muscles to help relieve these ailments.
Be sure to let your massage therapist know if you are having pain anywhere, the amount of pressure you prefer and your goals for your massage so that they can help you choose the perfect massage for your needs and cater it to your preferences.
Book an appointment at Eden Therapy and Massage and learn the difference today!
Swedish Massage
Do you prefer a more gentle, light pressure massage? You can plan to unwind, let go and truly relax with a Swedish Massage. Typically a soothing and relaxing easy/medium pressure massage, The Swedish Massage is designed to ease your mind, as well as minor aches and pains.
Deep Tissue Massage
Contrary to the Swedish Massage, a Deep Tissue Massage is a firmer, deeper massage designed to workout tension and discomfort all over the body. Many people think that Deep Tissue Massages are painful, but our Massage Therapists apply the perfect amount of pressure, catered to your unique definition of light versus deep touch, that allows you to comfortably breath through any pressure points and compressions of the massage.
What’s best for me?
If you’re looking to relax and de-stress with no soreness, the Swedish Massage is best for you. Afraid the Swedish will be too gentle, but don’t quite need a Deep Tissue Massage? Ask your Massage Therapist for a firm Swedish Massage.
If you have tension knots or pain anywhere, a Deep Tissue Massage can help relieve both. Have tension knots and pain, but don’t think you can handle a Deep Tissue Massage?
A Hot Stone Massage can also get deep in the muscles to help relieve these ailments.
Be sure to let your massage therapist know if you are having pain anywhere, the amount of pressure you prefer and your goals for your massage so that they can help you choose the perfect massage for your needs and cater it to your preferences.
Book an appointment at Eden Therapy and Massage and learn the difference today!
Massage is not only soothing. It can also be therapeutic and promote overall health and wellness. If you are interested in the benefits deriving from massage therapy, both physical and mental, check out the following. You will be amazed at the helpful nature of just a single massage session and surrender to its bliss.
Benefiting Greatly from Massage Therapy
First of all, massage therapy introduces you to a world of relaxation and rejuvenation. It allows you to let go of stress and lowers your levels of cortisol and insulin. In this way, it helps your body relieve the tension and breathe properly. As a result, you prevent any insomnia due to stress, and you enjoy great quality of sleep.
Another important advantage is the euphoric feeling you get when enjoying a massage. The person who gets a massage session feels comfort and intimacy, personal care and affinity. This is vital for accomplishing personal contentment and satisfaction.
In addition, massage therapy enables you to deal with muscular pain and any pain in the joints. As you relax, you experience less tension in your body. This can be especially helpful to clients with chronic pain, myofascial pain syndrome and even fibromyalgia.
Athletes suffering from sports injuries also benefit greatly from massage sessions. There are special therapies that boost recovery from injuries, which can prove crucial in the career of a professional athlete. Any soft tissue strain or injury is dealt with effectively.
Furthermore, massage therapy can help you with digestion. Any digestive disorder can be improved, relieving the symptoms and dealing with discomfort. Whether you suffer from Irritable Bowel Syndrome, colitis or Crohn's disease, you will see noticeable improvement through massage sessions.
Finally, massage therapy can be a powerful weapon when it comes to headaches. Patients suffering from migraines or chronic headaches enjoy substantial improvement. They manage pain better, and they get rid of the tension in the areas of the neck, back, and head. This can offer patients remarkable improvement of the quality of their life.
Incorporate Massage Therapy in Your Routine
These are just few of the benefits that come from regular massage treatment. In fact, even a single massage session can be of great help to you. So it makes total sense why you should incorporate massage therapy in your routine. This is not luxury, rather than necessity for your overall health and wellness.
Even though chances are that you are leading a busy life, it is worth finding the time to dedicate to yourself. Consult with the professionals and find the most suitable therapeutic massage for your personalized needs. Depending on your specific requirements, you will be able to reap the benefits of massage therapy right from the start.
Do not let pain and discomfort get the best of you. Instead, fight back through the use of an innovative, perfectly natural and safe method of treatment. You deserve nothing less than that!
Massage therapy by definition is the manipulation of soft tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s mental and physical health. There are many types of massage therapy methods also called modalities. Just to name a few.
- Swedish Massage
- Sports Massage
- Hot Stone Massage
- Deep Tissue Massage
- Hot Bamboo Massage
- Thai Massage
- Pregnancy Massage
- Reflexology
Massage therapy has a long history in many countries around the world and is one of the oldest natural remedies to relieve pain and improve the well-being of a person. Nowadays people use many different types of massage therapy for a variety of health related purposes. One of my favorite things about massage is that it helps to boost your mental and physical health. Massage therapist primarily work on muscles and connective tissue, involving a variety of movements, compressions, stretching and manipulation of the soft tissue. A massage session can also include hot or cold elements.
Here are some of the benefits that massage can have on you
- relaxes the whole body
- loosens tight muscles
- relieves tired and aching muscles
- increases flexibility and range of motion
- calms the nervous system
- assists in recovery from injuries and illness
- strengthens the immune system
- reduces tension headaches
- reduces mental stress
- improves concentration
- diminishes chronic pain
- lowers blood pressure
- lowers heart rate
- enhances skin tone
- promotes restful sleep
- aids in mental relaxation
So yes, opting for massage therapy is very helpful and healthy for you, which means you should make massage therapy a part of your lifestyle!
Come by, visit us and see how amazing you'll feel after a massage.
Book an appointment today!
Come by, visit us and see how amazing you'll feel after a massage.
Book an appointment today!
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The Master Therapist
A collaboration from some of our therapist here at Eden.
Benefits of Massage
March 2020
November 2018
April 2018
February 2018
January 2018
November 2017