Learning Center

The Gift That Keeps on Giving

11/27/2018

Christmas shopping can be hard, but it doesn’t have to be! This year treat your significant other, family, friends, coworkers – or even yourself – to the perfect gift that always fits and never goes out of style, a massage!

Give Stress Relief

The holidays can be a stressful time for many reasons – shopping, planning and traveling on top of an already hectic schedule can cause chaos for even our most level-headed loved ones.Massage calms the nervous system and eases the mind providing a refreshing oasis for peace of mind.

Give Pain Relief

According to the American Chiropractic Association, back pain accounts for more than 264 million lost workdays a year. This year give a gift that can make a true difference in someone’s life. Massage relieves strain and sprains by addressing aches and stiffness while increasing circulation, improving flexibility and releasing tight spots.

Give Bliss

Massage maximizes your mental health and overall well-being through the release of feel-good endorphins and hormones, such as oxytocin, serotonin and dopamine. The power of touch stimulates and regulates the body’s natural chemicals tailored precisely for its unique needs.

Buy 3, Get 1 Free!
In honor of the holiday season, we are offering a free one-hour Swedish massage with the purchase of three one-hour massages. Buy one for your mom, dad, friend and neighbor or be kind and treat yourself to one, or all four!

Click-here
https://www.secure-booker.com/edentherapy/ShopOnline/GiftCertificate.aspx

or stop by to wrap up your shopping today – they already love it!

0 Comments

Myth: A massage is a massage no matter where you go…Why not all massage experiences are the same.

4/24/2018

0 Comments

Is the massage I get at a spa, my chiropractor or a private massage practice the same? The truth is the massage you get at a spa, chiropractor or private massage practice can greatly vary in technique and outcome.

A massage at a spa is usually a “feel-good massage” promoting relaxation and stress-release, while a massage at your chiropractor may involve more specific and deeper work to help you to help you realign and relieve pain.
A smaller, private practice, like Eden Therapy and Massage, allows for more freedom when incorporating various techniques, like trigger points, sports massage, stretches, NMT and relaxation, during one session. We offer a variety of massages, including structural integrated work, to help you realign and fix issues due to bad posture, all in a relaxing setting.

At Eden Therapy and Massage, we like to educate our clients and help determine the type of massage they need. For example, our massage therapists might be able to help determine that your headache is coming from the way you sleep. incorrect support on the neck can stress the SCM and cause you headaches. During treatment your therapist can incorporate techniques into the massage to help alleviate the issue for you altogether.

Here you can enjoy a relaxing Swedish Massage (designed to help you relax, de-stress and disconnect) or delight in a Deep Tissue Massage (geared towards clients who are more active). If you’re looking for an extra feel-good massage, we recommend a hot stone or hot bamboo that uses a heat element to get deeper in those muscles, without any discomfort from pressure.

Give us a call at 704.749.8101 to book your next massage today!

Book Now

RSS Feed

0 Comments

Can I Use My HSA/Flex Spend To Pay For Massages?

2/12/2018

0 Comments

At Eden Therapy and Massage we happily accept HSA/flex spend as payment for any massage!

Most insurance companies include preventative activities such as massage, yoga and gym memberships under their Insurance umbrella, while others may require prior approval or a prescription.

If your insurance company requires a prescription, simply request a massage prescription for stress management at your next doctor appointment.

Take advantage of this amazing opportunity and put your hard earned money to good use; treat yourself to a single massage or get a package for regular visits.

Grab your HSA or flex spend card and book your appointment online or over the phone today!

RSS Feed

Book My Massage

2115 southenend Dr
Charlotte, Nc 28203
704.293.7975
www.edentherapyandmassage.com

0 Comments

Massage - The Perfect Valentine’s Day Gift

2/1/2018

0 Comments

Massage - The Perfect Valentine’s Day Gift

Struggling to come up with the perfect Valentine’s Day gift for the special lady in your life?
Research shows that the top items women want for Valentine’s Day include:

Jewelry
A Romantic Dinner
A Weekend Getaway
Chocolates
Personalized Gifts
A Massage!

It’s no mystery that women love a good pampering, especially a relaxing massage. Give her the one gift you know she won’t re-gift this Valentine’s Day… a massage!
Check out what Stacey and Rebekah have to say about what massage means to them.

“Massages are my escape… I get an hour, or hour and a half, where somebody takes care of me instead of running around making sure my children aren’t killing each other or burning the house down!”

- Stacey, Stay at Home Mom

“Spending 8 hours a day in front of a computer really takes a toll on my body. I try to be conscious about my posture, but as the day goes on I become less aware of it. I get massages regularly to help with the pain in my shoulders and tension in my neck - not only does it work out the tension in my body, but it helps my mind rest and forget about work for a little while.”

-Rebekah, Working Professional

Reward the special lady in your life with a massage this Valentine’s Day.

Call 704.749.8101 or visit our website to purchase a gift certificate today!

0 Comments

What’s the Best Massage for Me?

1/16/2018

1 Comment

Swedish vs. Deep Tissue

Having trouble deciding between a Swedish and a Deep Tissue Massage? While each is good for you, the benefits of one can outweigh the other depending on the desired outcome of your massage. Both are extremely beneficial, but your preferences and needs dictate which is best for you.

Swedish Massage
Do you prefer a more gentle, light pressure massage? You can plan to unwind, let go and truly relax with a Swedish Massage. Typically a soothing and relaxing easy/medium pressure massage, The Swedish Massage is designed to ease your mind, as well as minor aches and pains.

Deep Tissue Massage
Contrary to the Swedish Massage, a Deep Tissue Massage is a firmer, deeper massage designed to workout tension and discomfort all over the body. Many people think that Deep Tissue Massages are painful, but our Massage Therapists apply the perfect amount of pressure, catered to your unique definition of light versus deep touch, that allows you to comfortably breath through any pressure points and compressions of the massage.

What’s best for me?
If you’re looking to relax and de-stress with no soreness, the Swedish Massage is best for you. Afraid the Swedish will be too gentle, but don’t quite need a Deep Tissue Massage? Ask your Massage Therapist for a firm Swedish Massage.
If you have tension knots or pain anywhere, a Deep Tissue Massage can help relieve both. Have tension knots and pain, but don’t think you can handle a Deep Tissue Massage?

A Hot Stone Massage can also get deep in the muscles to help relieve these ailments.
Be sure to let your massage therapist know if you are having pain anywhere, the amount of pressure you prefer and your goals for your massage so that they can help you choose the perfect massage for your needs and cater it to your preferences.
Book an appointment at Eden Therapy and Massage and learn the difference today!

BOOK YOUR MASSAGE TODAY

RSS Feed

1 Comment

Mental & Physical Benefits Of Massage Therapy

11/20/2017

19 Comments

Massage is not only soothing. It can also be therapeutic and promote overall health and wellness. If you are interested in the benefits deriving from massage therapy, both physical and mental, check out the following. You will be amazed at the helpful nature of just a single massage session and surrender to its bliss.

Benefiting Greatly from Massage Therapy

First of all, massage therapy introduces you to a world of relaxation and rejuvenation. It allows you to let go of stress and lowers your levels of cortisol and insulin. In this way, it helps your body relieve the tension and breathe properly. As a result, you prevent any insomnia due to stress, and you enjoy great quality of sleep.

Another important advantage is the euphoric feeling you get when enjoying a massage. The person who gets a massage session feels comfort and intimacy, personal care and affinity. This is vital for accomplishing personal contentment and satisfaction.

In addition, massage therapy enables you to deal with muscular pain and any pain in the joints. As you relax, you experience less tension in your body. This can be especially helpful to clients with chronic pain, myofascial pain syndrome and even fibromyalgia.

Athletes suffering from sports injuries also benefit greatly from massage sessions. There are special therapies that boost recovery from injuries, which can prove crucial in the career of a professional athlete. Any soft tissue strain or injury is dealt with effectively.

Furthermore, massage therapy can help you with digestion. Any digestive disorder can be improved, relieving the symptoms and dealing with discomfort. Whether you suffer from Irritable Bowel Syndrome, colitis or Crohn's disease, you will see noticeable improvement through massage sessions.

Finally, massage therapy can be a powerful weapon when it comes to headaches. Patients suffering from migraines or chronic headaches enjoy substantial improvement. They manage pain better, and they get rid of the tension in the areas of the neck, back, and head. This can offer patients remarkable improvement of the quality of their life.

Incorporate Massage Therapy in Your Routine

These are just few of the benefits that come from regular massage treatment. In fact, even a single massage session can be of great help to you. So it makes total sense why you should incorporate massage therapy in your routine. This is not luxury, rather than necessity for your overall health and wellness.

Even though chances are that you are leading a busy life, it is worth finding the time to dedicate to yourself. Consult with the professionals and find the most suitable therapeutic massage for your personalized needs. Depending on your specific requirements, you will be able to reap the benefits of massage therapy right from the start.

Do not let pain and discomfort get the best of you. Instead, fight back through the use of an innovative, perfectly natural and safe method of treatment. You deserve nothing less than that!

Come on by, visit us and see how amazing you'll feel after a massage.

Book an appointment today!

BOOK NOW

RSS Feed

19 Comments

What is Massage Therapy?

11/10/2017

0 Comments

Massage therapy by definition is the manipulation of soft tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s mental and physical health. There are many types of massage therapy methods also called modalities. Just to name a few.

Swedish Massage
Sports Massage
Hot Stone Massage
Deep Tissue Massage
Hot Bamboo Massage
Thai Massage
Pregnancy Massage
Reflexology

Massage therapy has a long history in many countries around the world and is one of the oldest natural remedies to relieve pain and improve the well-being of a person. Nowadays people use many different types of massage therapy for a variety of health related purposes. One of my favorite things about massage is that it helps to boost your mental and physical health. Massage therapist primarily work on muscles and connective tissue, involving a variety of movements, compressions, stretching and manipulation of the soft tissue. A massage session can also include hot or cold elements.

Here are some of the benefits that massage can have on you

relaxes the whole body
loosens tight muscles
relieves tired and aching muscles
increases flexibility and range of motion
calms the nervous system
assists in recovery from injuries and illness
strengthens the immune system
reduces tension headaches
reduces mental stress
improves concentration
diminishes chronic pain
lowers blood pressure
lowers heart rate
enhances skin tone
promotes restful sleep
aids in mental relaxation

So yes, opting for massage therapy is very helpful and healthy for you, which means you should make massage therapy a part of your lifestyle!

Come by, visit us and see how amazing you'll feel after a massage.

Book an appointment today!

Book your massage NOW

RSS Feed

0 Comments

The Gift That Keeps on Giving

The holidays can be a stressful time for many reasons – shopping, planning and traveling on top of an already hectic schedule can cause chaos for even our most level-headed loved ones.Massage calms the nervous system and eases the mind providing a refreshing oasis for peace of mind.

Give Pain Relief

Give Bliss

Click-here
https://www.secure-booker.com/edentherapy/ShopOnline/GiftCertificate.aspx

or stop by to wrap up your shopping today – they already love it!

Myth: A massage is a massage no matter where you go…Why not all massage experiences are the same.

Can I Use My HSA/Flex Spend To Pay For Massages?

Massage - The Perfect Valentine’s Day Gift

What’s the Best Massage for Me?

Swedish vs. Deep Tissue

Mental & Physical Benefits Of Massage Therapy

What is Massage Therapy?

Massage therapy by definition is the manipulation of soft tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s mental and physical health. There are many types of massage therapy methods also called modalities. Just to name a few.

Here are some of the benefits that massage can have on you

The Master Therapist

Benefits of Massage

Health and Wellness

The holidays can be a stressful time for many reasons – shopping, planning and traveling on top of an already hectic schedule can cause chaos for even our most level-headed loved ones.Massage calms the nervous system and eases the mind providing a refreshing oasis for peace of mind.

Give Pain Relief

Give Bliss

Click-here https://www.secure-booker.com/edentherapy/ShopOnline/GiftCertificate.aspxor stop by to wrap up your shopping today – they already love it!

Massage therapy by definition is the manipulation of soft tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s mental and physical health. There are many types of massage therapy methods also called modalities. Just to name a few.

Here are some of the benefits that massage can have on you​

The Master Therapist

Benefits of Massage

Health and Wellness

Click-here
https://www.secure-booker.com/edentherapy/ShopOnline/GiftCertificate.aspx

or stop by to wrap up your shopping today – they already love it!

Here are some of the benefits that massage can have on you